for current information including holiday closures and to find out which teacher is assigned to a particular class, please click the "On-Line Schedule" button below. 

if you aren't already registered with us, please start by clicking on the “Registration” button and create a MindBody account so that we can send you informational e-mails about schedule changes and upcoming workshops.  CLASS SIZES ARE LIMITED SO PLEASE PRE REGISTER FOR EACh CLASS to GUARANTEE YOUR SPOT.

NEW STUDENTS please show up 10 - 15 minutes early to prepare for class.

New students please arrive 15 minutes early to register.
 

CLASS DESCRIPTIONS
 

• Restorative

  • Restorative classes are designed to be soothing to the nervous system. In this practice, the poses are passive and supported by using bolsters, blankets, blocks, etc. These soothing and deeply relaxing poses encourage understanding of the internal state, a more relaxed body, and balanced state of mind. Restorative classes are suitable for all levels, and with regular practice have profound benefit on our entire mind/body system, by teaching us to relax and reflect.

  • Props: Yoga Mat, One or Two Blankets, Two Blocks, a yoga strap (belt)
    

• Hatha

  • Hatha classes are designed for all levels. This is a slower paced practice and focused on alignment and moving with ease, by repetition and simplicity, we build toward effortlessness in the postures.

  • Props: Yoga Mat, One Blanket, Two Blocks, a yoga strap (belt)
    

• Vinyasa

  • Vinyasa classes are dynamic, deep and flowing, and help us build strength and flexibility. Poses are linked together emphasizing a coordination of breath and movement. This is a challenging practice, where we explore the body’s limitations, and gradually open to our own potential.

  • Props: Yoga Mat (if you have injury or limitations, please bring any desired props)
    

Level 1 classes are designed for beginning students, and those who desire to learn foundational principles.  We recommend these classes to all new students for learning the basics, and for building a safe and sustainable practice.
 
Level 2-3 classes are for the advancing student, who has a consistent yoga practice.  This is a challenging class where we will explore arm balances and inversions regularly.  We recommend at least 1 year of regular practice before joining this class.
 
Advanced classes are for those who have practiced with consistency the following poses: Salamba Sarvangasana, Salamba Sirsasana, Urdhva Dhanurasana, and arm balances and pranayama.  This is a very challenging class, and is recommended for serious committed students who have a solid understanding of alignment, inversion and breath work.

• Gentle/Restorative Yoga

  • Gentle/Restorative yoga is recommended for students of all levels seeking a grounding, relaxing and restorative experience. The class will explore the deep, passive, supported relaxation of restorative yoga combined withgentle, breath conscious, mindful movement. Join us as we come back to our hearts. 

  • Props:  One or Two Blankets, Blocks, a yoga strap (belt)

• Yin Yoga

  • Yin is a slow paced style of yoga with seated poses that are held for longer periods of time. Yin postures aim at increasing circulation in the joints and improving flexibility. In addition, these postures can feel very meditative, making the practice very calming and relaxing.

  • Yoga Mat, One or Two Blankets, Two Blocks, a yoga strap (belt)

• Yoga on the Inside

  • With a strong focus on structural alignment, this practice gives students the tools to take healing into their own hands, and watch as their efforts bring deep change to all layers of their beings– physical, mental, emotional, and spiritual.
    Props are often used to explore new ways of accessing familiar poses and to tailor each pose to the unique anatomy of the student.
    As a student, you will be encouraged to turn your attention inwards during the practice, learning how to bring yourself into a more meditative state even in the face of challenge.